It’s great to see, and really encouraging, that so many campaigns and media coverage surrounding mental health is taking place. Last month I listed numerous mental health awareness days.
I am aware that many young people find it difficult to not only find access and pathways to open up and talk about their difficulties, but also seek support and guidance to coping with a range of issues and difficulties. With this in mind, this month I have listed below a number of services and useful information I feel young people can access to seek help and support.
Find a Therapist- BACP It’s Good to Talk
Find a Therapy
Need some support- Its okay to feel this way- Samaritans
No Panic Anxiety Support
Respect Yourself- Support for young people 13-25
I felt my thoughts were taken very seriously and felt my therapist respected me and was caring. This helped me to face and work through the problems that affected me in my life. Thank you so much for being there for me.
The sessions really helped me to know myself better and control my anger,